Getting
Fit isn't always easy,
but it can be SIMPLE
Since 2000 SIMPLE
FITNESS, started off as a small part-time one person
operation, has grown to include such services, as in-home
Personal training, Nordic
Walking, Nutritional Counseling, and last but not least
our Morning Boot Camps. All
with qualified trainers and instruction.
Certifications include: Fitness Instructor Specialist, Personal Trainer
Specialist, Martial Arts Instruction, Nutrition
and Wellness Specialist, Nordic Walking
Instructor, Bosu Balance Trainer, Stott Pilates, CPR/First Aid |
|
|
|
|
Personal/Group/Team
TRAINING
Working
out with a Personal Trainer
gives you the security of knowing you are going
about your fitness program in the right way. In
addition, you will receive motivation and
accountability to help you stick with your
program. You can depend on your Personal Trainer to help you design the right
program for you, and help you make it through
the tough times, for more info>>
|
NEW!!!! CPR/FIRST AID TRAINING AVAILABLE!
Call for Training Dates
more info>>
Red Cross First Aid.
Prepare for Life®
Train with a world leader in First Aid & CPR – choose
the Canadian Red Cross
|
|
GROUP
CLASSES
| Aerobics |
Pilates |
Full Body Workout
Cardio, Strength Training and
Flexibility
Monday evenings at 7pm
|
Total
Body
Fitness on the Ball!
Muscle Toning, Balance and Strength
Thursday evenings at 6:30pm
|
|
Classes
are on-going. Call or email
for Start Dates
Drop-in or Full
Sessions $7.50/class |
anita@simplefitness.ca
|
|
|
|
2010 SESSIONS
4 WEEK SESSIONS. 1 Hour per Day.
3 or 5 Days per Week.
KESWICK
LOCATION
THIS CAMP IS A 3 DAY CAMP - RUNS MON, WED, FRI
5:30am @ Whipper Watson Park on Carrick Ave.
AURORA LOCATION
THIS CAMP IS A 3 DAY CAMP - RUNS MON, WED, FRI
5:30am@ Aurora Leisure Complex
(Behind the Bubble)
BRADFORD
LOCATION
THIS CAMP IS A 3 or 5 DAY CAMP - RUNS MON- FRI
(based on minimum participants)
5, 6 & 7am @ Bradford Alliance Church on Simcoe Ave.
NEWMARKET
LOCATION
THIS CAMP IS 3 DAY CAMP - RUNS MON, WED, FRI
5:30am @ Fairy Lake Park
|
|
